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« Goodbye Amber | Main | My Back and my Mac »

January 08, 2006

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margene

Oh dear Bonnie. I went throught the exact problem last year during the Holidays. I spent 3 months barely able to move and limping around at work. It was so painful! PT was what helped me most of all (once I found a good one) and then I started going to the gym with a trainer to guide me. He was fabulous and now I am pain free and stronger than ever. Good luck! Take care and take it slow.

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